Feeling down, stuck, or having a difficult time coping with life? Consider individual therapy. It is a place where you can feel safe to explore the challenges in your life in a non-judgmental environment. Individual therapy allows you to explore events and experiences with a mental health professional who is non-biased, yet has a vested interest in supporting you to live your best life.
Individual therapy offers a setting that is solely focused on improving the areas of your life that you view as challenging. Often, while in therapy, clients are enriched by what they discover about themselves and are able to take this information to assist in improving their foundation.
Whether you are in a new relationship or an established relationship, periodically we encounter speed bumps where additional support may be required. If you are experiencing challenges with communication, conflicting ideas on child rearing, financial concerns, or infidelity, you are at the right place.
Couples therapy provides a setting for couples to discuss their challenges in an environment that is honest, supportive, and objective.